Period 1: 8th grade physical education (Nobel Charter Middle School &amp; STEAM Magnet Center) //www.nobelms.com/apps/classes/763608/assignments/ Class Name: Period 1: 8th grade physical education Instructor(s): John Kruse en-us SchoolSitePro <![CDATA[Due: 04/07/2017]]> //www.nobelms.com/homeworkItem4649541 //www.nobelms.com/apps/classes/763608/assignments/ Physical Activity Log to be included in your thematic portfolio. 
 
On Friday, a weekend physical activity log (Saturday/Sunday) was provided and also a weekday physical activity log (Monday - Thursday on a two-sided sheet & Friday on one sheet).  
 
This is due on Friday, April 4th.  This means that Friday's log may only have activity from before school.  
 
Things to remember. 
  • A Calorie is a unit of energy.  
  • Use the provided table or available technology to estimate the Calories you expend (use or burn) for your physical activity. 
  • Use the comment section to write interesting things. 
  • Circle "not easily measured" if you cannot find a number of Calories for a certain activity (you have homework from other classes also and you should not spend excessive time looking for this information on the Internet).
  • The purpose of this assignment is to find out what you typically do and what your physical activity patterns are (don't do extra physical activity because I gave you this assignment).  
E-mail me with questions. 
 

]]> Sat, 01 Apr 2017 05:59:29 PDT <![CDATA[Due: 02/06/2017]]> //www.nobelms.com/homeworkItem4576970 //www.nobelms.com/apps/classes/763608/assignments/ Fitness Center Redesign Project Based Leaning Experience:  
 
You small group project is due next week.  Groups will present their final project ideas to the class all next week (February 6 through 10th). Group leaders need to sign-up for a presentation time slot with Mr. Kruse.  Rubrics will be provided in class this week.  
 
Remember, all five of my classes are competing against each other.  The best work will be showcased at STEAM Fest on March 4th.   Ask Mr. Kruse for more details if you would like to attend.  
 
 

]]> Thu, 02 Feb 2017 04:39:32 PST <![CDATA[Due: 02/03/2017]]> //www.nobelms.com/homeworkItem4576966 //www.nobelms.com/apps/classes/763608/assignments/ Please note: This quiz will be a large portion of the 5-week progress report. 
 
This information on this quiz is very important. We are working toward your 2-week fitness plan that will be due at the end of May (for your final report card). 
 
Quiz:  Muscle strengthening, bone strengthening, aerobic physical activity.
 
In addition, know how to determine you minimal standard (zone) for physical activity and your optimal functioning (zone) for physical activity.  We did this in class.  
 
Here are the steps:
Step 1: Convert your weight in pounds to kilograms. 
Step 2: Multiply your weight in kilograms by 3 Calories and by 4 Calories (This is the minimal standard, we could call it your the minimal physical activity zone). 
Step 3: Multiply your weight in kilograms by 6 Calories and by 8 Calories (This is for optimal functioning, we could call it your optimal functioning physical activity zone). 
 
Step 4: Set a goal.  Based on your fitness level, should you be shooting for the minimal physical activity standard/zone or optimal functioning/zone? Should you maintain where you are at or use the principal of progressive overload?

]]> Thu, 02 Feb 2017 03:28:20 PST <![CDATA[Due: 01/18/2017]]> //www.nobelms.com/homeworkItem4553454 //www.nobelms.com/apps/classes/763608/assignments/ Fitness center redesign survey is due Wednesday by midnight. 
 
Survey is here.

]]> Tue, 17 Jan 2017 11:55:53 PST <![CDATA[Due: 12/06/2016]]> //www.nobelms.com/homeworkItem4521225 //www.nobelms.com/apps/classes/763608/assignments/ Begin work on One Week Physical Activity Log
 
Students were given a Physical Activity Log for today.  Copies can be made if desired. Additional copies will be provided tomorrow. 
 
The one week log will be due next Monday, December 13, 2016. 

]]> Mon, 05 Dec 2016 16:29:32 PST <![CDATA[Due: 10/28/2016]]> //www.nobelms.com/homeworkItem4462390 //www.nobelms.com/apps/classes/763608/assignments/ Study for health-related fitness quiz.  Quiz will be on 10/28/2016. 
 
Study guides will be provided on Monday, 10/23/2016. Or, you can download the study guide here. 
 
 

]]> Fri, 21 Oct 2016 14:20:46 PDT <![CDATA[Due: 08/29/2016]]> //www.nobelms.com/homeworkItem4367828 //www.nobelms.com/apps/classes/763608/assignments/
  • Quiz on warm-up & stretching
  • Quiz on the role of the legs, shoulders and forearms in the forearm pass in volleyball 
    •  

    ]]>     Sun, 28 Aug 2016 10:20:49 PDT