Volleyball
READY POSITION
- Track the ball
- Feet shoulder width apart
- Knees bent
- Arms in front of body
- Weight forward
FOREARM PASS
- Track the ball
- Move to get behind the ball
- Squat to get under the ball
- Flat platform
- Forearm contact
- Extend arms and legs towards target
Volleyball Performance Test
You will have demonstrate that you can always return to ready position after each pass, and be able to track, squat, and move to the ball each time you attempt to use a forearm pass.