Fitness
All students must review the Fitnessgram testing videos and the Healthy Fitness Zone Standards. Students must be prepared to demonstrate their ability to make ongoing improvements in their fitness. The videos are accessible on Schoology using the student login portal. When practicing the Fitnessgram tests at home, be sure to practice using proper technique for each exercise.
Rubrics:
The fitness rubric will be used to score students on ability to demonstrate a variety of strength and conditioning exercises with safety, consistent effort, and proper technique while engaging in all fitness exercises/work-outs.
Students will also demonstrate ability to monitor, track, and make personal growth/improvement in their fitness.